Feeling like you can’t live the life you want can sometimes be all you need to make a change. Charity Nelms realised this after her job as a flight attendant began to take a toll on her body. Experiencing the beauty of the world and going on adventures wasn’t something Charity was willing to sacrifice, and the desire to see the world inspired her weight-loss journey.

She didn’t follow any fad diets or workouts. Instead, she exercised, changed her nutrition, experienced highs and lows, focussed on structure, and believed she was capable of improving her health. To find out exactly what Charity did to lose weight, continue reading.

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