Is the Paleo Diet Low-Carb?

If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains...

Do Avocados Help with Weight Loss?

We really like it when science confirms something we want to be true. In this case, it has to do with everyone's favourite fruit, avocados,...

Is HIIT or Weights Better For Fat Loss?

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio...
Brides hands with ring

Essay About Getting Healthy For Your Wedding

Let me be clear: getting engaged made me want to get healthy — not skinny — both in my diet and in my lifestyle. It's...

What Is Cystic Fibrosis? This Genetic Disease Affects Every System In the Body

What Is Cystic Fibrosis? This Genetic Disease Affects Every System In the Body - Health ...

The Best Resistance Band Exercises For All Levels Of Gym-Goer

The great charm of bodyweight exercises is that you can do them anywhere, so your fitness routine need never be interrupted by travel or those...

What Can I Use Instead of Weights?

At-home workouts are all the rage, because, why wouldn't they be? It's so much easier and less stressful to do some HIIT in your living...
T press-up

How To Do The T Press-Up

The press-up is a fine compound exercise that does wonders for your chest and triceps, but what if we told you could add a greater...

The Best Medicine Ball Exercises For All Levels Of Gym-Goer

Just like everything else, different types of gym equipment come in and out of fashion, but most of them never stop being effective tools for...

Build Big Arms With The Hammer Curl

If you’ve been spending hours in the gym trying to bulk up your biceps with classic curls and chin-ups, and yet remain entirely unsatisfied with...

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