Is Coconut Sugar Healthier Than White Sugar?

Is Coconut Sugar Healthier Than White Sugar?

More and more evidence is proving that your sugar habit is detrimental to your health. It can cause bloating, rot your teeth, may cause acne, and...

Do Avocados Help with Weight Loss?

We really like it when science confirms something we want to be true. In this case, it has to do with everyone's favourite fruit, avocados,...

How To Deadlift: Form Guide, Tips And Variations

Weightlifting in its purest form is lifting something up and putting it back down. That’s the deadlift in a nutshell. It’s simplicity personified and one...

Woman Kicked Off Plane for Fat Shaming Her Seatmates and Calling Them ‘Two Big...

Woman Kicked Off Plane for Fat Shaming Her Seatmates and Calling Them ‘Two Big Pigs’ - Health ...

The Best Forearm Exercises | Coach

Even the most committed gym-goers will often neglect to work on their forearms. It’s a hard part of the body to target and, much like...
T press-up

How To Do The T Press-Up

The press-up is a fine compound exercise that does wonders for your chest and triceps, but what if we told you could add a greater...

Is the Paleo Diet Low-Carb?

If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains...
How to breathe while you run

How to Breathe When You Run

Let's go on a run . . . or at least talk about it. It's good for improving cardiovascular health, toning your lower body, burning calories,...
Cooked spinach

Spinach Benefits and Recipes: Why and what you need to be eating!

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as...

Is HIIT or Weights Better For Fat Loss?

These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart rate of a cardio...

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