Cooked spinach

Spinach Benefits and Recipes: Why and what you need to be eating!

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as...
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Body Positivity Lessons | POPSUGAR Fitness UK

As someone who's struggled with body image her entire life (or all of the life I can remember), it's been a long journey towards finally living...
Fresh strawberries from the farmers market

What Is 16:8 Fasting Like?

The first thing that comes to mind when I hear the words intermittent fasting (IF) is deprivation. It sounds virtually unappealing to a serial snacker like...
Is Coconut Sugar Healthier Than White Sugar?

Is Coconut Sugar Healthier Than White Sugar?

More and more evidence is proving that your sugar habit is detrimental to your health. It can cause bloating, rot your teeth, may cause acne, and...
Flexible Sex Positions | POPSUGAR Fitness UK

Flexible Sex Positions | POPSUGAR Fitness UK

Flexibility is important to prevent injuries during your workouts, but it can also help you maximize your bedroom game. Being more limber lets you graduate from...
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Foods that Contain Melatonin | POPSUGAR Fitness UK

Sleeplessness is tough to deal with. Although sleeping pills work in the short term, they can wreak havoc on your sleeping pattern when taken for prolonged...

What Happens During a Smear Test or Cervical Screening

Women under 35 are the likeliest group to suffer from cervical cancer. Despite that scary fact, a recent study shows that as many as a third...

How to Have a Health Gut and Digestive System

Having a healthy gut might seem like a nitpicky concept that's being sprung upon you because of the current popularity of probiotics. But, considering how your...

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