How To Do Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well...

Russian Twist Exercise Guide | Build A Strong Core With The Russian Twist

Imagine a vertical line that runs through the body, neatly dividing it into halves. Any movement you make parallel with this line is done in...
Seated dumbbell shoulder press

How To Perfect The Overhead Press

There are lots of compelling fitness-related reasons to do the overhead press and rest assured that we’ll come to those in a moment, but first...

How To Do A Burpee And The Benefits of Burpees For Fat Loss

The first time you do a burpee you might wonder what all the fuss is about. Although it’s renowned as a brutal bodyweight exercise that...

Your Guide to Positive Thinking

Your Guide to Positive Thinking - Health ...

The Best Kettlebell Exercises For All Levels Of Gym-Goer

There’s no one type of weight that’s better than all the others, but it is fair to say that the kettlebell is the most under-appreciated...

The Best Shoulder Exercises For All Levels Of Gym-Goer

Shoulder exercises should be an integral part of any gym routine, because building strength and improving mobility in your shoulders will help with a range...

The Best Dumbbell Exercises For All Levels Of Gym-Goer

Dumbbells are the most accessible free weights so they’re the first most people tend to try, either in the gym or as part of a...

The Best Leg Exercises For All Levels Of Gym-Goer

It’s always tempting to skip leg day, mostly because no-one enjoys the DOMS that tends to follow, but no weight training plan is complete without...

The Best Arm Exercises For All Levels Of Gym-Goer

While the arms are not an area of the body many of us neglect in the gym – who doesn’t want bigger arms? – all...

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