Nimble Activewear Launches in UK at Selfridges and Browns

In exciting news, Australian activewear brand, Nimble, is launching in the UK, and you can shop it now exclusively at Selfridges and Browns, both in-store and...
Paleo Diet helps you lose weight

Paleo Diet: Foods to Eat, Benefits and Side Effects

Although it was popularised in the 21st century, the Paleo Diet was first introduced in the 1970s. Their popularity stemmed from their contribution to weight loss....

How to Stop a Side Stitch When Running

Whether you're a running newbie or have logged hundreds of miles, no one is immune to the sudden, debilitating, painful cramp in your side. Sometimes referred...

Beginner Tips For Orangetheory Fitness

I've been going to Orangetheory pretty regularly for the past three years, which means I'm basically an OTF pro at this point. I always get there...

Does Cardio Improve Your Strength?

Cardio is synonymous with burning fat,...

What Is Runner’s Knee? | POPSUGAR Fitness UK

Runner's knee can be caused by...
Young couple on holiday in countryside, they enjoy in summer. They walking through forest, exploring nature and drinking hot coffe from travel mug

Why I Prefer Active Holidays

My husband and I met in college, where we were both student athletes. Today, we've traded sports practices and class schedules for the stresses of adulthood...

Is F45 High Intensity Interval Training?

F45 Training is a circuit-based workout class that is guaranteed to push you out of your comfort zone and get you sweating up a storm. A...

Best Sports Bras For DD Boobs UK Reviews With Photos

The quest to finding the most comfortable, most flattering sports bra for your body — similar to hunting down the best-fitting pair of jeans or the...
Photo of a young woman lying down in her bed and waiting for the call on her mobile phone

Why We Should Talk About Chronic Disease on Social Media

On Instagram and Facebook, it looked like the perfect Friday afternoon. My husband, Nathan, and I had both taken the day off. We ate lunch at...

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