Torch Calories and Tone Your Abs With This Workout From Massy Arias

The inspiring trainer Massy Arias doesn't mess around. This no-equipment workout from her 8 Week Lifestyle Guide mixes cardio and core so you torch calories while...

Yes, Tea Can Stain Your Teeth, but a Dentist Says These Varieties Are Better...

It seems like everything — or at least anything worth having — is damageing to your teeth: coffee, wine, sparkling water, and yes, even tea. Fortunately,...

This Japanese Practice Promises to Help You Find Your Purpose

The recent emphasis on self-care rituals as holistic mood-boosters has seen the rise of several dedicated practices such as "hygge" and "Fika", which we've been more...

Is It a HIPAA Violation if a Doctor’s Office Tells a 24-Year-Old’s Parents That...

Understanding HIPAA (Health Insurance Portability and Accountability Act of 1996) laws is no easy feat—but in some situations, it can be crucial to understand the rights...

4 Moms Show Off Their Postpartum Bodies in Photo: 'If It Helped Even One...

Four mom bloggers are on a mission to change the way society views postpartum bodies. Desiree Fortin, Katie Crenshaw, Meg Boggs and Bethanie Garcia knew each other...

Running or Walking? Experts Agree: Here's What You Should Do to Burn Fat and...

It's a fact: both walking and running can help you burn fat, but, as with so many things related to health and fitness, these two cardio...

This 11-Year-Old Accidentally Lodged a Sharpened Pencil Into Her Neck at School

A recess break at school nearly turned fatal for an 11-year-old girl, whose injury and recovery is featured in a new case report from the BMJ. The girl...

According to a Sleep Doctor, This Is How Many Hours You Need a Night...

There isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy greens, legumes, and lean...

Lovebug Insect Season is Upon Us—Here’s What You Need to Know

For many in the United States, May and September mean lovebug season. The lovebug, also known as Plecia nearctica, is a fly species that’s found throughout...

This Kettlebell Butt and Ab Workout Is So Intense, Even Jillian Michaels Is Shaking

A Jillian Michaels Instagram workout never lets us down. Whether she's burning your abs with quick weighted core circuits (here are 11 of our favourites), pumping...

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