They say you should always ask for what you want, and it looks like our prayers for a Halle Berry ab workout were finally answered. Halle, aka Ms. Fitness Friday, just shared five of her favourite ab-sculpting workouts on Instagram, and we are hyped.

“It’s officially ab season, y’all,” Halle said in her Instagram caption. “My abs already know what time it is, and now it’s your turn.” Challenge accepted! We’ve done Halle’s ab workouts before, and they are no joke. If you’re ready to strengthen your core, try her five-move workout ahead.

Halle Berry’s Ab-Shredding Workout

  • Ab wheel rollout: 10 to 12 reps
  • Single-leg walkout push-up: 10 to 12 reps
  • Partner plank shift: 10 to 12 reps (up and back)
  • Hollow rock: 30 to 60 seconds
  • Partner leg taps: 10 to 12 reps

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