If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the...
We really like it when science confirms something we want to be true. In this case, it has to do with...
These days, the two magic words in weight loss are HIIT (high-intensity interval training) and weightlifting. HIIT combines the sky-high heart...
Brides hands with ring
Let me be clear: getting engaged made me want to get healthy — not skinny — both in my diet and...
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My husband and I dated for almost 10 years before finally tying the knot. We met during our freshman year of college,...