PILATES WORKOUTS FOR CORE & LOWER ABS. These exercies will help you to tone abs & remove belly fat.
Everyone has heard of Pilates, even if we aren’t entirely confident of its pronunciation, but what is it and what can it do for us?
What is Pilates?
Pilates is a form of exercise that focuses on using both the mind and body to achieve optimum performance. The deep stabilizing muscles of the body are conditioned and strengthened using sequences of movements that use gravity, body weight and specially designed equipment as forms of resistance. The connection between the mind and body is crucial to Pilates. Pilates trains the mind to maintain a constant level of awareness of the way the body moves. This results in a greater control of motion and vastly improved technique.
Pilates Core Workouts For Women:
These Pilates moves require no gear, and are simple enough to try almost anywhere. You’ll find yourself strengthening more than just your core, too. Pilates involve a series of exercises aimed at helping you develop a good core and stronger lower abs.
Pilates lower ab workouts Benefits:
The abdominal and inner abdominal muscles play a great role in core stability. These lower abdominal exercises for women, targets the entire core with functional, up-off-the-floor moves. It’s more effective than spot-sculpting your six-pack muscles, and because you’re engaging so many more muscles with each move, it increases your body’s fat-burning power. Core exercises include the lower ab workouts which train the muscles in your pelvis abdomen to work in harmony. This leads to better balance and stability in daily activities too.
Pilates Workouts For Lower Abs & Core Strengthening:
Start with the Pilates core workouts. Keep your spine straight. Inhale through the nostrils and exhale through the mouth. Do this a number of times, slowly. While exhaling, press your lower ab and as you inhale, keep your hands on your ribs and feel them expanding on your sides.
Next, lie down with your back straight on the floor. Keep your legs parallel to each other, arms rested at your sides. Inhale and exhale the same way and as you inhale, expand your chest laterally and while exhaling, do a slight pelvic tilt without lifting your butt off the floor. Then, lift your arms up above your head as you inhale and circle it back to the original position as you exhale. Repeat this cycle for 10 counts.
Get your hands to your side and your legs closer to your buttocks. While inhaling, lift your tail-bone up pressing your glute muscles really hard. As you exhale, place your back and tail down. Make sure your abdomen is strong while inhaling. There should be no arch of your spine as this will cause extra pressure on your shoulders. These exercises will strengthen your glute and abdominal muscles and you will be well acquainted to Pilates lower abs workouts.
Next, as you inhale, lift your arms up and move forward, liftingyour shoulders off the ground while exhaling. Repeat this for 10 counts. Next, lie on your tummy, keeping your palms close to the chest and your elbows firm. As you inhale, raise your shoulders without moving your neck or chin. As you go down, exhale and press your abdomen in.
For the next exercise, get on your fours, hands and legs parallel to each other. Keep your abdomen firm and your spine straight. As you exhale, curl your spine and tail in. Go back to your neutral position as you inhale.
Next, sit and keep your arms forward. While inhaling, stretch your arms forward and while exhaling, pull them backwards without bending your elbows. This will help strengthen your shoulder blades. Check this out to get the insights of these Pilates exercises to strengthen core.
Another important exercise is the hundreds. Lie flat; pull your legs up ensuring they are parallel to each other. Lift your legs and shoulders off the floor, keeping your back well-supported. Keep your hands a little above the floor. Keep your lower abs tight. Inhale and exhale 5 times as you move your hands in a flapping motion.
The single leg circle helps improve coordination and balance while toning your thigh muscles. As you circle your leg, all your muscles will get activated. You can end the procedure with a set of crunches.
While there are a lot more exercises that are included in Pilates core workouts for women, these are a few simple ones that will help beginners get on the right track.
Flaunt a fabulous body with Pilates – Core and Lower Abs Workouts.
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Other Pilates Workouts For You:
Pilates For Lower Body & Butt Workout – https://www.youtube.com/watch?v=2BF1SsZVIL0
Pilates For Legs and Thighs Workout – https://www.youtube.com/watch?v=U8PmfgubxPs
Pilates For Beginners – https://www.youtube.com/watch?v=qi-kKyjGV1c