Created by the Fountain of Health Project, this video outlines 5 things you can do to age optimally. These actions are evidence based and are shown to promote brain health and protect you from dementia and depression. It is important to: 1. Stay Socially Active 2. Change how you Think about Aging 3. Stay Physically Active 4. Take Care of your Mental Health and 5. Continue to Learn New Things. Watch the video to learn more about setting goals in any of these areas, and how to maintain a Positive Outlook, which has been shown to be a key factor in longevity and healthy aging.

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