Just when your cardio routine was getting stale — time for a fresh new Fitness Marshall video. This routine is essentially the high-energy HIIT workout you’ve been waiting for: slow and smooth during the verses, energetic and fast-paced during the chorus. You’ll be gasping for air and feeling the burn, but loving it. Loosen up your hips first, because TFM’s got booty pops, stutter steps, and shimmies galore in store for you.

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Set to Mabel’s “Don’t Call Me Up,” aka your breakup jam of the Spring, this upbeat routine is so catchy that you’ll be moving from the moment you hit play. “Some songs just make you wanna DANCE,” TFM told POPSUGAR. “As soon as I heard this one, I couldn’t stop bopping around. It’s the perfect combination of energy and attitude!”

Grab your water and a sweat towel, and make sure to check out the full video above!



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