This is a training video and Q&A session with fitness YouTuber Adam Ariff from Beyond Educated, in our first collaboration video.

You can check out Adam’s channel at Beyond Educated
https://www.youtube.com/channel/UCdbwIxVPPU6Z1JO_gDTW-Dg

Adam also created a video of the day, with different questions which you can view here:

You can also Adam’s video about training to do the splits here:

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